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Take advantage of our fitness and health classes to improve your health and to have a toned body. You will also learn to defend yourself, exercise, and perform life saving CPR.
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Karate Karate classes are offered in our gym by a professional instructor. Sensei Smith is a 7th Degree Black Belt. He is a 5 time karate champion belt holder. Class: Classes begin on Monday, January 5 and are held every Monday and Wednesday. Classes are also held on Saturday beginning January 10. Time: 5:00pm-6:00 pm (Mon. & Wed.) 12:00-2:00pm(Sat.) Room:Gym Cost: $35 monthly Telephone: 669-1652
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Women’s Self Defense These self defense classes are for women of all ages and sizes. Techniques are simple and effective and can be used by women of any age or physical condition. Level I classes are from 6:00pm-7:00pm on Tuesday & Thursday. Level II classes are from 7:00pm-8:00pm on Tuesday & Thursday. Classes begin February 3 and March 3. There are 8 classes for each level. Private lessons are available by appointment. Contact 669-1652 for information. Master Instructor Kevin Smith of the Urban Street Self Defense Studio. Cost: $55.00
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Length and Strength from the Inside Out 2009 Classes for fall In this class, you will learn safe exercises you can do without equipment on your own schedule. Strengthen muscles and bones, and improve balance, posture and flexibility. Bring a mat. This class will run continuously on Monday nights from September through December. You may begin exercising with us at the beginning of the month at any time during this time frame. You may attend some or all of Class begins Monday, September 14 and concludes Monday December 14. Cost: $30.00 per month Time: 7:00pm-8:00 pm Teacher: Ms. Lang Room: Gym
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Site created June 20,
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