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Take advantage of our fitness and health classes to improve your health and to have a toned body. You will also learn to defend yourself, exercise, and perform life saving CPR.
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Karate Karate classes are offered in our gym by a professional instructor. Sensei Smith is a 7th Degree Black Belt. He is a 5 time karate champion belt holder. Class: Classes begin on Monday, January 5 and are held every Monday and Wednesday. Classes are also held on Saturday beginning January 10. Time: 5:00pm-6:00 pm (Mon. & Wed.) 12:00-2:00pm(Sat.) Room:Gym Cost: $35 monthly Telephone: 669-1652
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Women’s Self Defense These self defense classes are for women of all ages and sizes. Techniques are simple and effective and can be used by women of any age or physical condition. Level I classes are from 6:00pm-7:00pm on Tuesday & Thursday. Level II classes are from 7:00pm-8:00pm on Tuesday & Thursday. Classes begin February 3 and March 3. There are 8 classes for each level. Private lessons are available by appointment. Contact 669-1652 for information. Master Instructor Kevin Smith of the Urban Street Self Defense Studio. Cost: $55.00
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Length and Strength from the Inside Out In this four-part class, you will learn safe exercises you can do without equipment on your own schedule. Strengthen muscles and bones, and improve balance, posture and flexibility. Bring a mat. Class 1:January 20, 27, February 3, 10 Class 2; February 24, March 3, 10, 17 Class 3: March 31, April 7, 21, 28 Cost: $25.00 Time: 6:30pm-7:30 pm Teacher: Ms. Lang
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CPR These classes will cover the new CPR techniques. Classes are taught the first Saturday of each month beginning September 6 at 478 West Evans Street. Registration is taken at Poynor. Cost: $55.00 Time: 9:00am-1:00pm
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Site created June 20,
2005 |
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